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Meditation is the act of remaining silent and calm for a specific period.

It is a practice of concentrated focus upon sound, object, visualisation, the breath movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

It produces a state of relaxation and a sense of balance and equanimity.

According to Michael J. Baime, "Meditation cultivates an emotional stability that allows the meditator to experience intense emotions fully whilesimultaneously maintaining perspective on them." Out of this experience of emotional stability, one may gain greater insight and understanding about one's thoughts, feelings, and actions


Benefits of Meditation

      It lowers oxygen consumption
      It decreases respiratory rate.
      It increases blood flow and slows the heart rate
      Increases exercise tolerance.
      Leads to a deeper level of physical relaxation.
      Reduces anxiety
      Helps in chronic diseases like allergies, arthritis etc.
      Reduces Pre-menstrual Syndrome symptoms.
      Helps in post-operative healing.
      Enhances the immune system.
      Enhances energy, strength and vigour.
      Helps with weight loss
      Reduction of free radicals, less tissue damage
      Drop in cholesterol levels, lowers risk of cardiovascular disease.
      Decreases the aging process.
      Makes you sweat less
      Cure headaches & migraines
      Greater Orderliness of Brain Functioning
      Reduced Need for Medical Care
      Significant relief from asthma
      Improved performance in athletic events
      Normalizes to your ideal weight
      Harmonizes our endocrine system
      Relaxes our nervous system
      Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).


Psychological Benefits

      Builds self-confidence.
      Decrease Anxiety
     Increases serotonin level, influences mood and behaviour.
     Improves Emotional stability
      Increases Happiness
      Helps control own thoughts
      Increased brain wave coherence.
      Improved learning ability and memory.
      Increased feelings of vitality and rejuvenation.
      Increased emotional stability.
      Improved relationships
      Increased Productivity
      Increased ability to solve complex problems
      Develop will power more effective handling of a stressful event.
      Meditation sharpens the mind by gaining focus and expands through relaxation.
      Increases Creativity
      Develops Intuition
      Gain clarity and peace of mind
      Meditation makes you aware - that your inner attitude determines your happiness


Spiritual benefits

      Helps you discover your purpose
      Brings body, mind, spirit in harmony
      Deeper Level of spiritual relaxation
      Increased acceptance of oneself
      Attain enlightenment
      Greater inner-directness
      Helps living in the present moment
      Creates a widening, deepening capacity for love
      Discovery of the power and consciousness beyond the ego
      Experience an inner sense of “Assurance or Knowingness”
      Increases the synchronicity in your life


Aim :
Clear your thoughts for the purpose of performing meditation. Taking care not to over-complicate with thoughts.

Solitude :
Clearing the area and creating distraction free environment is obligatory. Sitting in crossed leg manner (or which-ever position comfortable) on a cushion on the floor. Keeping in mind to keep the spine upright and relaxed.

Focus on your breath :
As you take long and deep breaths, feel your breath move from your lungs and out through your nostrils or your throat. (Breathing through your nostrils is better though either will work). just try your best to be as focused as possible.

Feel your body :
Once you're focused, take notice of your body and how each body part feels. Start with the toes and work your way up to your head. If your mind continues to wonder then bring your thoughts back to your breath. Breath 5 to 10 times with full concentration on each breath. Take it a step further and hum "Om" as you breathe out.

Practice makes perfect :
Like anything, practice makes perfect. Make sure to carve out a time each and every day to practice. You'll hopefully find all your practice totally worth it as meditation can be life-changing.

Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.